Best Gut Cleanse

In Just Say Healthy

Best Gut CleanseBest Gut Cleanse – A nutritious, gut-restoration broth as a vegan alternative to bone broth. if you don’t like or cannot locate any components, don’t worry. add what flavours you want and attempt to get as much variety and dietary goodness as you could!

Produce
1 Chilli pepper
1 bunch Corriander or other herb, fresh
1 Garlic, bulb
1 knob Ginger
1 cup greens inclusive of kale or spinach
1 pink onion
1/2 cup Shiitake mushrooms, dried
30 g Wakame seaweed, dried

Baking & Spices
1 tbsp Peppercorns
2 tbsp Turmeric, ground

Oils & Vinegars
1 tbsp Coconut oil or greater-virgin olive oil

Nuts & Seeds
1 tbsp Coconut aminos

other
12 cups (2¾ litres) filtered water
(optional) ¼ cup dietary yeast, for added flavour and vitamins
three-four cup combined chopped vegetables and peelings (I used carrot peelings, red cabbage, clean mushrooms, leeks and celery)

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