do you often feel a burning sensation in your chest that cause you to feel very uncomfortable? or sore throat and dry cough that torturing? If so you may be suffering from gerd, which can cause complications if ignored. GERD is caused when the barrier between the stomach and esophagus, esophageal sphincter include bottom distracted. When we eat, the food toward the stomach through the esophagus. the lower part of the esophagus sphincter can be described as a ring of muscle that prevents food moves back into the esophagus. When this muscle ring does not close properly, the contents of the stomach can back into the esophagus in the form of dangerous acids and this can damage the lining of the esophageal.
Gastric acid reflux (GERD) can be caused due to various factors. the disease affects almost 50% of Americans. It is important to know the root of the problem before taking the treatment. GERD more likely to affect people who are overweight or older, because they have more abdominal fat that disrupts the function of the esophagus, and esophageal sphincter the bottom weaken along with increasing age. Thus the GERD have several causes that vary from person to person. some common causes of GERD is as follows:
- nervous tension
- alcohol consumption and smoking
- the use of antidepressants and sedatives
- hormonal changes during pregnancy
- Hiatus Hernia
- eat a lot as a time
- oily and fatty foods
- eating before bed
- excessive soda consumption
GERD is a condition of recurring might have been kept for a lifetime. Because of the chest on fire is a common symptom, we often ignore it as a matter of a day today and not a disease that needs to be healed or more specifically decegah. There are many remedies available to address reflux of stomach acid, but long term use of these drugs can affect the production of gastric acid, which plays an important role in digestion. Therefore it is worth to try some natural remedies for reflux of stomach acid. Many plants in nature that have efficacy for curing diseases, including diseases of GERD. There are several types of plants that are effective for diseases of acid reflux such as:
1. the Aloe Vera (Aloe Vera)
Aloe Vera (Aloe vera) is a species of plant that is already known since thousands of years ago and used as a drug. This plant can be found easily in dry areas in Africa. The last ten years has brought us more than a hundred human clinical studies using Aloe vera of University researchers from around the world. Aloenin and Magnesiun lactate in the leaves of Aloe Vera identified may inhibit the secretion of stomach acid disease GERD).
Here’s how: Gel fresh from about 1 sheet of the Aloe Vera leaf, taken to drink. In a day have to drink it twice. To improve the taste of the gel can be given honey to taste. Pregnant women should not consume this herb.
2. Turmeric (Curcuma Domestica)
Saffron is a spice derived from the Spice turmeric crops. Turmeric is commonly used in Asian foods, and can also be used as a drug for diseases of GERD. Turmeric is used for arthritis, sakik ulcers, joint pain, abdominal pain, Crohn’s disease and ulcerative colitis, bypass surgery, bleeding, diarrhea, intestinal gas, flatulence, loss of appetite, jaundice, liver problems, Helicobacter pylori (H. pylori) infection, stomach ulcers, irritable bowel syndrome (IBS), gallbladder disorders, high cholesterol, skin condition called lichen planus, an inflammatory skin from radiation treatment, and fatigue. Clinical trials conducted in november 2014 has been mengkomfirmasi the efficacy of turmeric in diseases of the stomach and gastric infections.
3. Green beans (Vigna Radiata)
Green beans – a type of small, green legume family plants like peas and lentils – is a high source of protein, fiber, antioxidants and phytonutrients. clinical evidence continues to suggest that foods derived from plants has a variety of potential health benefits, including lowering inflammation. Health experts recommend that plant foods make the most of everyone’s diet, and many health organizations worldwide have recommended an increase in the intake of food derived from plants to enhance the status of the health and prevent chronic disease. Among the sources of vegetable protein and nutrients, the green beans are one of the foods great gather attention.
4. Galingale (Kaempferia Galanga)
In most Southeast Asian countries for use in preparing kencur herbs useful for overcoming arthritis, inflammation of the mucous membranes of the nose, bad breath, bronchial and boils whooping colds in children, infection of the throat, to control incontinence, fever and dyspepsia. Galingale root crops has been used in Europe as a spice for over a thousand years, having probably been introduced by Arab physicians or Greece, but now largely out of use except in Russia and India. Kaempferia galanga has been used as a flavor in cooking and ingredients in many traditional medicines for treating various diseases, such as stomach disorders, skin diseases and diseases of GERD.
In addition it also required changing lifestyles to reduce GERD disease, among other things:
Ideal Body Weight. Try weight at adequate ideal, because of obesity or overweight will worsen the disease GERD. This is because the fat on the belly will add to the pressure on the stomach.
Avoid tight clothing. Clothing that stays around the abdomen or stomach so that potentially suppress the waist can worsen the symptoms of GERD.
Avoid food and drink triggers. Everyone has a trigger GERD. The most frequent triggers IE fatty or fried foods, tomato sauces, alcohol, chocolate, mint, garlic, onion, and caffeine (coffee) which can make GERD symptoms worse.
Eat Small Portions. Avoid eating excessive amounts of many or all at once.
Do Not Lie Down After Eating. Wait at least 3 hours after eating before lying down or sleeping.
Do not smoke. Smoking may reduce the ability of the lower part of the esophagus sphincter to function properly.