Juice Recipes Cheap Juice Cleanse

In Just Say Healthy

Juice Recipes  Cheap Juice CleanseThe Juice Recipes – Juice Recipes Cheap Juice Cleanse. Would I recommend an at-home cleanse to you, xoJane’s lovely readers? Well, if you want the benefits I described rather than a quick weight-loss solution, then yes, absolutely.

Greens Juice
(drank 3 times daily)

For 1 bottle:
– 1 large handful of kale
– 1 large handful of spinach
– 1 average sized kiwi, peeled
– 1-2 Granny Smith apples, whole
– 1 ***banana

In a juicer, juice the kale, spinach, kiwi and apple(s). Add the mixture to a blender with the banana and purée.
***The banana needs to go in the blender because it’s too mushy for a juicer and would just kind of get jammed in there.
Drink the mixture straight from a glass or funnel it into a bottle and refrigerate up to 2 days.

Pineapple-Apple-Cucumber Juice

(drank once daily for first 2 days)
For 1 bottle:
– 1 half of a pineapple, with the skin and leaves removed
– 2 red apples, whatever type you like
– 1 half of one large cucumber

Juice all the ingredients and drink straight from a glass or yadda yadda, I’m not gonna repeat myself for every recipe. Just don’t leave it in the fridge forever because it will go bad and taste GROSS.
Beet-Apple-Carrot Juice
(drank once daily for final 2 days)Juice Recipes  Cheap Juice Cleanse
For 1 bottle:
– 1 washed and peeled mid-sized beet (beets have a kind of dirty taste when juiced with the outer layer on, so remove it if you’re not into that)
– 1 large carrot, peeled
– 2 red apples, whatever type you like

Juice all ingredients. I love the bright red colour the beets give and the taste, when combined with everything else, kinda reminds me of pomegranate juice? Beets are also high in iron so if you are anemic or have an iron deficiency, try this juice every once in a while for your health

(as Dr. Steve Brule would say).

Sweet & Spicy Lemonade

For 1 bottle:
– juice of one large lemon
– a teaspoonful of honey (or agave nectar)
– a pinch of cayenne pepper
– rest of bottle filled with filtered water

Fill the bottom of your empty bottle with a bit of hot water, and add the honey and cayenne pepper. Swirl it around until the honey dissolves, then add the lemon juice and fill the rest of the bottle with cold filtered water. Shake and drink, or refrigerate until needed.

Banana-Cashew Milk

(drank once daily an hour or so before bedtime)

For 1 bottle:

– 1 cup of raw cashews, soaked in water for 2 hours
– 1 banana
– 1 cup of water
– a pinch each of cinnamon, cardamom, and nutmeg

Juice Recipes Cheap Juice Cleanse – After the cashews have soaked, throw all the ingredients into a blender and purée for a minute. I love this recipe, mostly because I never realized how effing easy it is to make my own cashew milk. Definitely going to make it all the time now.

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